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The Kung Fu master, Sifu Wong Kiew-Kit, referring to the Shaolin Wahnam style, says "the first eight Lohan Hands are the same as the eight exercises in a famous set of chi kung exercises called the Eight Pieces of Brocade." There are numerous versions, seated and standing, of Bodhiidharma's exercise sets - including the related "Tendon-Changing and Marrow-Washing" (Yi Jin Jing) qigong set with exercises identical to Brocade versions (Li Jingwei, 2014, p. Some versions of the 18 Lohan (Luohan) Hands have up to four levels, and scores of movement forms for qigong and martial purposes.
In King Ma's tomb at Mawangdui, on the outskirts of the city of Changsha in Hunan Province, they discovered medical manuals, compilations, and a silk scroll on which were drawn 44 humans in various poses or postures.Many of these health exercise practices continue to this day, and the Eight Treasures are often considered a Wai Dan medical qigong exercise set.The Chinese Health Qigong Association says that "as a traditional Chinese health and fitness Qigong exercise routine, Ba Duan Jin, or Eight Section Exercises, dates back to the Song Dynasty (960-1279)." The scholars Ji Jingwei and Zhu Jianping say, in their book An Illustrated Handbook of Chinese Qigong Forms from the Ancient Texts (2014, p.82), that "The Eight Section Brocade is a set of dynamic exercises for health preservation composed of eight parts.Seeking ways to enjoy a long, healthy, energetic, ethical and enchanted life are, of course, of widespread and perennial interest.Interesting theories abound about the origin and development of the Eight Section Brocade Chi Kung.
He created a series of exercises called the "Animal Frolics." There are many versions of the animal frolics exercises today, and some of these exercises are similar to those found in the Eight Section Brocade Chi Kung.